Therapist

I’m Portia, a licensed social worker passionate about helping individuals and groups navigate life’s ups and downs. I strive to bring warmth, energy, and a touch of humor to my work, creating a space where clients feel understood and supported. My focus is on helping people manage emotions, heal from trauma, and tackle challenges like anxiety, burnout, and perfectionism. Drawing from my own experiences with racial and cultural identity issues and being part of the second-generation experience, I work to cultivate an inclusive and validating environment for everyone I serve.

I earned my degree from The Mandel School of Applied Social Sciences at Case Western Reserve University, specializing in adult mental health. Over the years, I’ve gained valuable experience working in partial day programs, intensive outpatient care, and community behavioral health settings. These roles have shaped my dedication to empowering clients to overcome challenges and reconnect with their strengths. I integrate evidence-based techniques like CBT and DBT with creative approaches such as psychodrama and yoga to support meaningful growth and healing.

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Beyond therapy, I’m a certified yoga teacher and hold certifications in plant-based nutrition and holistic health coaching. I love combining these passions to provide care that’s both practical and holistic. Whether you’re looking to find balance, embrace change, or get unstuck, I approach every session with genuine care, curiosity, and an unwavering belief in your potential to thrive.

I currently have openings for individual and group clients.

I currently have openings available for both group therapy and individual clients. My group, Stepping Forward: Psychodrama and DBT Skills for Stability and Growth, is designed for individuals transitioning from a higher level of care, such as an IOP, and are ready to take the next step toward stability and growth. If you’re interested in exploring therapy in a supportive and compassionate space, please reach out to me at portia@psychodramanj.com. I’d be honored to connect with you!