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Mindful Self Care for the Helper
Mindful Self Care for the Helper

Sat, May 06


Ocean Township

Mindful Self Care for the Helper

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Time & Location

May 06, 2023, 10:00 AM – 1:00 PM

Ocean Township, 220 Monmouth Rd, Oakhurst, NJ 07755, USA

About the event

This personal growth workshop is for professionals in the helping fields and is intended to be a safe place to learn and practice self care techniques. This workshop will use energy techniques like emotional freedom technique (aka tapping), mindful self compassion, and psychodrama to help participants create necessary space from stress and tension and grow a repertoire of self care behaviors.


Saturday, May 6th, 10 am- 1 pm

Cost $150

Where:  Psychodrama NJ - 220 Monmouth Road, Oakhurst, NJ


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